VRAT DETOX DIET FOOD. 7 day detox diet plan for weight loss

Fasting food can be not just a religious tradition but also a great detox diet. If you are trying to lose weight and do not see any special difference despite repeated diet charts, then it can be very effective for you to follow the fasting food for 7 days. Fasting food is light, digestible and low calorie, which gives relief to the body and the digestive system works better. Also, toxins come out of the body and improve metabolism.

During the fast, foods like grains like wheat and rice are eaten by fruits, milk, sago, waterfall, kuttu flour, Sama rice. These things are gluten free and they have high fiber content. This makes the stomach look full, appears to be less and you avoid overwriting. Apart from this, instead of eating fried and roasted in the food of fasting, vegetables and fruits with light or light gravy are taken, which also gives the right nutrition to the body.

7 day fast diet plan which is helpful in weight loss

Day 1: Eat fruits in the morning such as papaya, banana or apple. Eat Sama rice and gourd vegetables in the afternoon. Take green tea in the evening and a bowl sago khichdi at night.

Day 2: Take dry fruits with milk or buttermilk in the morning. In the afternoon, eat water chestnut flour and light vegetable of potato. Take some roasted peanuts with a glass of milk at night.

Day 3: Take coconut water and one seasonal fruit as a fruit. In the afternoon, eat the paratha of kuttu flour with curd. Take Sama rice and curd at night.

Day 4: Take lemon and honey in lukewarm water in the morning. Then eat some roasted makhane. Take gourd vegetable and water chestnut flour in the afternoon. Light milk and a fruit at night.

Day 5: Start the day with dry fruits. Take sago khichdi and peanut chutney in the afternoon. Eat a glass of buttermilk and fruits at night.

Day 6: In the morning, take coconut water, kuttu paratha with curd in the afternoon and Sama rice and gourd vegetables at night.