What to eat in spring, what not to eat
In religious and spiritual terms, the consumption of many things in the month of Shravan is considered taboo. These days, brinjal, milk, yogurt should not be consumed especially. Consumption of leafy vegetables should also be avoided. The reason behind not eating brinjal and leafy greens is said that moisture, humidity can cause infection in the rainy season. Bacteria, germs grow quickly in moisture, so consuming them can be harmful. Leafy vegetables also contain insects, it damages health. Brinjal does not digest quickly, so also less should be eaten during the rainy season.
If you are going to keep a fast on Monday, do not consume normal salt. Instead, you use rock salt, because it is considered holy and is also used in fast. Whatever fasting make food and drink items, make it in rock salt.
-It is advisable to avoid consuming meat and fish in any fast-festival. Eat pure and satvic food in spring. Make a distance from them.
– Do not eat any food outside, it is inauspicious to consume them during fast in the month of Sawan. Avoid one month from packaged food, fried things, junk food etc. The fast purifies your body, also helps in removing toxic substances from the body. Any packet snacks, biscuits, fry things contain many types of preservatives, normal salt etc., which can break your fast.
What to eat in spring
You should consume light and digestible things in the month of Sawan. Eat fresh food at home. If the body remains healthy during fasting, if you do not feel fatigue, weakness, then eat nutritious and sattvic things. They will reduce hunger, as well as energy to the body. Eat sago khichdi, kuttu flour pudding, water chestnut flour pudding, because they digest quickly. Are full of nutrition. Eat Rajgira’s puri, as it is called superfood. Also, you can also eat raita, raw banana tikki etc. prepared with fruits.
