Why Kadhi and Saag are avoided in Sawan Know Ayurvedic Reasons. Learn Ayurvedic reasons why you should not eat greens and curry in Sawan

Sawan me saag aur kadhi kyu nahi kate: As soon as the month of Sawan arrives, greenery occurs all around, the pleasant weather of rain relaxes the heart and the religious atmosphere feels everywhere. In this holy month, people keep fast, worship Shiva and also take special care in food. Usually people keep distance from non-veg, avoid eating fried and they prefer satvic food. But have you ever noticed that delicious and desi like kadhi and greens are also forbidden in this month? It is surprising to know this, because curry-rice and greens are liked in every house. Then why does Ayurveda refuse to eat them in Sawan? Is there any religious reason behind this or a big reason related to health? Let us know why this is said and what things should be consumed in the spring so that health will remain and the weather can be enjoyed.

Digestion remains weak in rain
According to Ayurveda, the monsoon season is a bit challenging for our digestive system. During this time, there is a lot of moisture in the atmosphere, due to which the fire of the body is weakened. When digestion is weak, it becomes difficult to digest heavy, citrus or cold materials. In such a situation, eating some special things can increase problems like gas, indigestion, acidity or blotting in the stomach.

Why should not Kadhi not eat?

Kadhi is made of gram flour and buttermilk and both things are overshadowed by the stomach during the Sawan season. In this season, the cows eat wet grass, which changes the effect of milk and the buttermilk made from it. Such buttermilk is considered cold and heavy, which is not easy to digest. From above, gram flour is heavy in itself and combined with buttermilk, it affects digestion. This can cause problems like gas, indigestion and acidity.

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Growth can also cause harm
In the month of Sawan, leafy vegetables like spinach, bathua, mustard or fenugreek should also be eaten at least. Actually, these vegetables are of cold effect and are not easily digested in this season. Also, due to rain, bacteria, fungus and insects become more in the soil, which can remain hidden in greens leaves. Despite washing and cooking well, they can remain germs, which can give food poisoning or stomach related diseases.

What to eat in spring?

Light and digestible food is the best in this season. For example, vegetables like khichdi, moong dal, gourd, trumpet, drumstick, potato, parwal. The effect of these vegetables is hot and they do not put much weight on the stomach. Apart from this, drinking lukewarm milk or turmeric milk is beneficial instead of milk, buttermilk. It is good to eat seasonal fruits like apple, banana, pear, and papaya. Dry fruits and seeds such as walnuts, chia seeds and linseed also increase immunity.

Take special care of these things

Eat fried things less as much as possible. Avoid food outside and food kept in the open. Use only by boiling or filtering drinking water. Do light exercise and pranayama so that digestion is good. Made away from more sour, cold and heavy things.

The month of Sawan is not only for worshiping, but also time to detox the body. In such a situation, the right catering helps in maintaining health. Things like curry and greens are wonderful in taste, but you can improve your health by avoiding eating them during the Sawan season. According to Ayurveda, due to little change in food, you can avoid many diseases without medicine.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)