Including curd in lunch daily is considered very beneficial for health. Both Ayurveda and modern medicine consider it to be a food to improve digestion, cool the body and increase immunity. Probiotics present in yogurt strengthen digestion by increasing good bacteria in the intestines, while calcium and phosphorus strengthen bones. Also, yogurt is beneficial for controlling weight, reducing overting and also for hair and skin. However, it is necessary to eat it in the right time and quantity, because in the morning on an empty stomach or at night, some side effects may also occur.
You know the right time to eat yogurt?, Obesity will disappear quickly, immunity will increase
